THERAPY FOR ADULTS IN BENTONVILLE, AR
Therapy that meets you where you are and helps you move forward.
I'm Stephanie McGrath, LAC. I work with adults navigating anxiety, trauma, ADHD, relationship challenges, and feeling stuck.
My approach is warm, honest, and collaborative. Together, we'll work toward understanding your patterns, reconnecting with what matters to you, and creating meaningful change.
A DIFFERENT KIND OF THERAPY
You can be doing your best and still need support.
Maybe you're tired of overthinking everything, carrying things from your past, or finding yourself stuck in the same patterns. You don't have to have everything figured out before starting therapy.
I'm Stephanie, and I work with adults navigating anxiety, trauma, ADHD, relationship challenges, and life's more complicated moments.
Therapy isn't about becoming someone else. It's about coming home to who you are and what matters most to you. Together, we build psychological flexibility: making room for hard thoughts and feelings while moving toward a life shaped by your values. Storms will come, whether anxiety, old pain, or a hard season. We'll work on staying rooted in your values, so you can keep walking toward a life that feels meaningful and fully yours.
Areas of focus
Therapy tailored to what you're actually going through.
Anxiety
When your mind keeps bracing for what's next, we make room for the worry and turn toward what matters.
Trauma and CPTSD
What happened then can still echo now. We move at your pace, in a way that honors what you've survived.
ADHD
A brain that moves differently in a world built for sameness. We work with how you're wired, not against it.
Burnout
When giving everything leaves you empty, we find your way back to what matters and rebuild from steadier ground.
Attachment Wounds
Early bonds shape how we love and trust. Understanding those patterns opens the door to new ones.
Religious Trauma and Deconstruction
Questioning or leaving a faith can feel like losing the ground beneath you. Here, your story is met without judgment.
Grief
Loss changes the shape of a life. There's room here to grieve in your own way, on your own time.
Addiction
Substances and habits often start as ways to cope. Without shame, we explore what they do for you and move toward the life you want.
Life Transitions
When the ground shifts, whether a new chapter or an unwanted one, we find your footing and your direction by what matters to you.
How we'll work together
Therapy isn't one-size-fits-all. We'll work together to find an approach that fits your experiences, needs, and goals.
ACT
Acceptance & Commitment Therapy
Learn to navigate difficult thoughts and emotions without letting them control your life. Together, we'll focus on what matters to you and how to move toward a more meaningful life.
EMDR
Eye Movement Desensitization & Reprocessing
Sometimes past experiences continue to affect how we feel, think, and respond today. EMDR helps you process painful memories so they no longer carry the same emotional weight.
Somatic & Parts-Informed Therapy
Our bodies and emotions often tell us things that words can't. We'll explore nervous system responses, protective patterns, and different parts of yourself to build greater awareness, understanding, and connection.
Therapy that fits your life
In-Person Sessions
Bentonville office, 808 S Walton Blvd, Suite 2. Monday, Tuesday, Thursday, and Friday.
Telehealth Across Arkansas
Virtual sessions by appointment, serving adults across Arkansas.
Let's start with a conversation.
Starting therapy can feel like a big step, but that first conversation doesn't have to be. Schedule a free 15-minute consultation to ask questions, share what you're looking for, and see if we're a good fit.
What Clients Are Saying
Rudy Richter
October 22, 2026
I will never be able to thank Stephanie enough. Stephanie would say I did the work, but she showed me the way. Thank you again!